Jodi, Frisco 20 Weeks
Kami H., Frisco 20 Weeks
James P., Frisco 14 Weeks
Jay, Plano 20 Weeks
JoAnn S., Frisco, 1 year
Erica M., Frisco 20 Weeks
Scott L., Frisco 12 Weeks
972-712-2120
Think you’re too old to start a strength training program? My 60th birthday present to myself for 2006 was to lose weight and get in shape. I have never been a regular exerciser nor a runner. I was also a very bad yoyo dieter.
I signed up for Ron Lyons 20 week training program and my results have been beyond fantastic! I have lost 35 pounds and 10% body fat. As I stated earlier, I have never been an exerciser but I am a convert! I looked forward to each morning workout and the camaraderie with the other participants and instructors. Accountability for your own progress is the name of the game.
Don't wait as long as I did to take control of your weight loss and strength training programs! My cholesterol and triglyceride levels are in acceptable ranges again in addition to my blood pressure. Thanks to my instructors, Angie and Wayne, and to you, Ron, for providing the program!
Dianne T., Frisco
Last year at this time I was ready to set my "new Year's Resolutions." One of them was to lose 40 pounds by July 1st. I knew it would take alot of hard work and I knew that I wouldn't have the internal motivation to do it myself, so I asked for help. I asked Ron Lyons to help me reach my goal.
Ron's program was perfectly tailored for me and my fitness level (can you say zero?) when I started. His training schedule, combined with clear nutrition guidelines, gave me the structure that I needed to begin losing weight and adding muscle and tone. But to be honest, the workouts and food planning were all things I could have read from a book or the internet. The BIGGEST DIFFERENCE was the PERSONAL SUPPORT I received from Ron. On days when I couldn't find it in myself to push harder, Ron helped me find that extra ounce of energy. He knew when to be understanding and patient and he knew when to push and provoke me to do more. Most importantly, he helped me WANT to be better and stronger for myself.
I have surpassed my original goal. Today, I am healthier, stronger, and feel like I am ready for whatever God puts in front of me.
Tracie R., Frisco
† Rapid weight loss may be associated with certain medical conditions and therefore every applicant to the program is subject to a thorough medical questionaire and may require prior medical approval before participation is allowed.
SUCCESS STORIES
